Alex is a full time registered Nurse Practitioner with a passion for health and wellness. Graduated from McMaster University with Bachelors of Nursing in 2007 and received her Masters of Nursing and Nurse Practitioner from University of Toronto in 2013. In 2001 she earned her black belt in Karate and has used those skills to teach advanced large group kickboxing sessions and one-on-one personal training sessions at IDEAL. Alex is also a CanFitPro Certified Personal Trainer and loves to help people improve their health with fitness. She is a certified Health Coach and certified Functional Medicine practitioner who has her own Integrated Medicine practice, Rowan Health and Wellness.