It has been a while since regular physical activity was part of my life. I used to run regularly and take classes at the local rec centre, but nothing over the past 3 years following several changes with my job and the loss of a close family member. This was a big step for me as I had never joined a formal ‘gym’ or boot-camp studio before. I was intimidated but my want to change was slightly stronger. I was so pleased to find that the coaches and the other members were very welcoming and immediately made me feel at ease. I can honestly say that I have enjoyed my workouts and look forward to the newly found me-time again. I have gained happiness, strength and confidence over my time with IDEAL.